Prenatal massage is a kind of therapeutic massage therapy in particular designed to be utilized during pregnancy. It is also commonly known as prenatal massage. It has been found out that massage helps relieve discomfort and stress, two factors that women frequently experience during pregnancy. In addition, it decreases the rate at which defects are passed on to the babies. The technique involves five key stages of massage that starts with preparation and ends with delivery. This article will provide you with information on how to prepare for this therapeutic massage.
Preparation. Before a person decides to go through a pregnancy massage therapy session, they must be psychologically and physically prepared for it. As much as possible, a client should try to avoid stress and anxiety during the process. Aside from that, a pregnant woman’s body is going through many changes as it is going through the nine months of pregnancy. Aside from being mentally and physically prepared, the woman’s diet should also be considered to ensure no food allergies, pre-existing conditions, or medications that might hinder her from undergoing this procedure.
Relaxation. While being massaged, the client should also learn to relax and let go of worries and stress. A prenatal massage is often done to ease pain and improve circulation. By relaxing and letting go of worries, a woman lets go of tension, improving her overall health. Massage can help lower back pain, especially if the massage is done right after a meal or if her lower back pain is already pretty sore and stiff.
Blood Pressure lowering. A good massage therapist should be knowledgeable on techniques and products that can lower a client’s blood pressure. Some of these include exercises, lifestyle changes, and taking medication to lower blood pressure. Prenatal massage therapy can help improve high blood pressure as well because it helps increase the blood flow in the body which, in turn, brings more nutrients to the heart and therefore to the brain which in turn improves mental function.
Posture Relaxation. It has been found that massages during pregnancy helps the client to achieve optimal body posture. This can be of great help, because the postures learned during pregnancy massage therapy sessions help the client avoid slouching and posturing. It also reduces the stress levels as well as the resultant tightness.
Improved Muscle Mobility and Flexibility. It has been found that prenatal massages can improve the mobility of the muscles, joints, and ligaments as well as flexibility of the spine. The increased blood flow during and after a prenatal massage can improve the flexibility of the spine by increasing the supply of oxygen and nutrition to the spinal cord and the surrounding tissues. This enhances the ability of the spinal cord to deliver natural healing responses to the surrounding tissues. In addition, regular massages during pregnancy helps improve muscle tone and joint mobility.
Relieve Back Pain. There are many benefits of massage treatment for pregnant women. Aside from relieving back pain, many studies have shown that it also helps to prevent certain conditions such as osteoporosis and fibromyalgia. This is due to the effects of the massage on the relaxing of the muscles and soft tissues around the spine. This allows the flow of vital life force in the back area to increase leading to better health.
Pregnant women can reap many benefits from a simple belly rub. The benefits of prenatal massages are numerous and can be achieved through regular sessions with a skilled massage therapist. The massage therapist can teach you how to massage your own belly, giving you tailored massages. You will learn how to use essential oils to perform the massage and perform a specific hand position that helps to release tension in the muscles and joints. Once you learn how to relax your entire body through regular massages, you will find yourself feeling more energized and more focused on the journey of motherhood.